Insomnia aggravates fullness
American researchers came to this conclusion after analyzing the physical activity, diet and diet of a little less than a thousand teenagers.
Practice has shown that, all other things being equal, those young people who took enough time to sleep had the best physical shape. Those who preferred to sleep, for example, TV shows or a computer, were much more likely to suffer from overweight and even obesity.
The study showed that the duration and quality of sleep are especially important for adolescents under 15 years of age. It is during this period of time that not only a balanced diet is especially important for the child, but also the daily routine, including sleep.
Moreover, the researchers noted that for both girls and boys, lack of sleep turned into equally sad consequences in the form of extra pounds.
Without the sun, the brain does not work
This was proved once again, this time by psychotherapists. It has long been proven that the absence or lack of sunlight leads to the development of depressive states. However, in the latest study, such a function of the human brain as cognitive or cognitive was also affected.
Psychotherapists came to the conclusion that the weather outside directly affects not only mood, but also brain activity. Thus, the lack of sunlight leads to a decrease in the quality of short-term and long-term memory, as well as orientation in time.
Neurologists, in turn, confirm that it's all about hormonal interaction, as well as blood circulation. Ultraviolet light stimulates the natural production of vitamin D, which, in turn, allows you to maintain the normal amount of serotonin and metatonin, the so-called regulatory hormones. Thus, a sufficient amount of sun leads to normalization of blood circulation of the brain and other positive changes in its activity.
Unemployed people get sick more often and longer
This time, German doctors came to this conclusion.
It is assumed that unemployed Germans get sick more often and for longer because of the increased stress load associated with unemployment. Thus, the length of the unemployed person's sick leave on average was about 20 days, the working person - about 11 days.
At the same time, office employees allowed themselves to spend less time on sick leave - about 9 days - and gardeners, whose sick leave was on average even shorter - about 8 days.
Auxiliary workers, workers of the woodworking and metallurgical industries, as well as warehouse workers were sick the longest of all the workers. Their sick leave lasted on average from 17 to 19 days.
However, not only the actual stresses associated with the absence of work can be considered the cause of long-term illnesses. The fact is also that employees who have a job are more focused on their main activity, and their body is more actively fighting the disease. In addition, it is obvious that the employer rarely welcomes long-term sick leave. And the unemployed can afford to relax and devote more time to their health.
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